A Satisfyer training set of three liquid silicone balls with different weights, used one after another to work the pelvic floor muscles. The lightest weighs 79.3 grams and suits a beginner, the middle one is 114.1 grams, and the heaviest, 150.3 grams, is for maintenance or advanced use. The smooth, silky silicone slides in easily and is free of phthalates.
Silicone-based lubricant and a silicone body react badly, so water-based is the one to use.
Soap, warm water and a towel: the upkeep is as plain as it looks.
