Pelvic floor training with something to work against — which gives you something to feel rather than guesswork.

Weighted balls work through simple resistance: the muscles engage to hold them in place. Sets with graduated weights let you progress properly, which matters more than most people expect. App-connected trainers add feedback, showing whether you're contracting the right muscles — genuinely useful, since a significant number of people bear down instead of lifting without realising it.

Start lighter than you think. Starting too heavy is the most common beginner mistake: the wrong muscles compensate, progress stalls, and most people conclude it doesn't work for them.

Body-safe silicone is the material to look for, with a retrieval cord that's part of the moulding rather than glued on. Our Journal covers how to build a routine that lasts past the second week, which is where most attempts fail.

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Armony Anabiosis — Kegel Weights, Blue — Kegel Balls & Ben Wa Balls
Armony Anabiosis — Kegel Weights, Blue — Kegel Balls & Ben Wa Balls
Armony Anabiosis — Kegel Weights, Blue — Kegel Balls & Ben Wa Balls — view 2
Armony Anabiosis — Kegel Weights, Blue — Kegel Balls & Ben Wa Balls — view 3
Armony Anabiosis — Kegel Weights, Blue — Kegel Balls & Ben Wa Balls — view 4
Armony Anabiosis — Kegel Weights, Blue
€30.40 Add to cart
Armony Anabiosis — Kegel Weights, Burgundy — Kegel Balls & Ben Wa Balls
Armony Anabiosis — Kegel Weights, Burgundy — Kegel Balls & Ben Wa Balls
Armony Anabiosis — Kegel Weights, Burgundy — Kegel Balls & Ben Wa Balls — view 2
Armony Anabiosis — Kegel Weights, Burgundy — Kegel Balls & Ben Wa Balls — view 3
Armony Anabiosis — Kegel Weights, Burgundy — Kegel Balls & Ben Wa Balls — view 4
Armony Anabiosis — Kegel Weights, Burgundy
€30.40 Add to cart
Armony Anabiosis — Kegel Weights, Green — Kegel Balls & Ben Wa Balls
Armony Anabiosis — Kegel Weights, Green — Kegel Balls & Ben Wa Balls
Armony Anabiosis — Kegel Weights, Green — Kegel Balls & Ben Wa Balls — view 2
Armony Anabiosis — Kegel Weights, Green — Kegel Balls & Ben Wa Balls — view 3
Armony Anabiosis — Kegel Weights, Green — Kegel Balls & Ben Wa Balls — view 4
Armony Anabiosis — Kegel Weights, Green
€30.40 Add to cart
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Blue — Kegel Balls & Ben Wa Balls
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Blue — Kegel Balls & Ben Wa Balls
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Blue — Kegel Balls & Ben Wa Balls — view 2
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Blue — Kegel Balls & Ben Wa Balls — view 3
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Blue — Kegel Balls & Ben Wa Balls — view 4
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Blue
€32.30 Add to cart
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Dark Red — Kegel Balls & Ben Wa Balls
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Dark Red — Kegel Balls & Ben Wa Balls
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Dark Red — Kegel Balls & Ben Wa Balls — view 2
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Dark Red — Kegel Balls & Ben Wa Balls — view 3
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Dark Red — Kegel Balls & Ben Wa Balls — view 4
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Dark Red
€32.30 Add to cart
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Green — Kegel Balls & Ben Wa Balls
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Green — Kegel Balls & Ben Wa Balls
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Green — Kegel Balls & Ben Wa Balls — view 2
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Green — Kegel Balls & Ben Wa Balls — view 3
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Green — Kegel Balls & Ben Wa Balls — view 4
Armony Blossoms — Vibrating Kegel Balls, Remote Control, Green
€32.30 Add to cart
B Swish Bfit Classic — Kegel Balls, Gold — Ben Wa Balls
B Swish Bfit Classic — Kegel Balls, Gold — Ben Wa Balls
B Swish Bfit Classic — Kegel Balls, Gold — Ben Wa Balls — view 2
B Swish Bfit Classic — Kegel Balls, Gold — Ben Wa Balls — view 3
B Swish Bfit Classic — Kegel Balls, Gold — Ben Wa Balls — view 4
B Swish Bfit Classic — Kegel Balls, Gold
€28.50 Add to cart
B Swish Bfit Classic — Kegel Balls, Violet — Ben Wa Balls
B Swish Bfit Classic — Kegel Balls, Violet — Ben Wa Balls
B Swish Bfit Classic — Kegel Balls, Violet — Ben Wa Balls — view 2
B Swish Bfit Classic — Kegel Balls, Violet — Ben Wa Balls — view 3
B Swish Bfit Classic — Kegel Balls, Violet — Ben Wa Balls — view 4
B Swish Bfit Classic — Kegel Balls, Violet
€28.50 Add to cart
B Swish Bfit Classic Flex 28 g — Kegel Balls, Silicone, Black — Ben Wa Balls
B Swish Bfit Classic Flex 28 g — Kegel Balls, Silicone, Black — Ben Wa Balls
B Swish Bfit Classic Flex 28 g — Kegel Balls, Silicone, Black — Ben Wa Balls — view 2
B Swish Bfit Classic Flex 28 g — Kegel Balls, Silicone, Black — Ben Wa Balls — view 3
B Swish Bfit Classic Flex 28 g — Kegel Balls, Silicone, Black — Ben Wa Balls — view 4
B Swish Bfit Classic Flex 28 g — Kegel Balls, Silicone, Black
€25.65 Add to cart
B Swish Bfit Classic Flex 38 g — Kegel Balls, Silicone, Black — Ben Wa Balls
B Swish Bfit Classic Flex 38 g — Kegel Balls, Silicone, Black — Ben Wa Balls
B Swish Bfit Classic Flex 38 g — Kegel Balls, Silicone, Black — Ben Wa Balls — view 2
B Swish Bfit Classic Flex 38 g — Kegel Balls, Silicone, Black — Ben Wa Balls — view 3
B Swish Bfit Classic Flex 38 g — Kegel Balls, Silicone, Black — Ben Wa Balls — view 4
B Swish Bfit Classic Flex 38 g — Kegel Balls, Silicone, Black
€26.60 Add to cart
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Baile Deeply Pleasure — Kegel Balls, Pink — Ben Wa BallsOUT OF STOCK
Baile Deeply Pleasure — Kegel Balls, Pink — Ben Wa Balls
Baile Deeply Pleasure — Kegel Balls, Pink — Ben Wa Balls — view 2
Baile Deeply Pleasure — Kegel Balls, Pink — Ben Wa Balls — view 3
Baile Deeply Pleasure — Kegel Balls, Pink — Ben Wa Balls — view 4
Baile Deeply Pleasure — Kegel Balls, Pink
€7.59 Read more
Baile Deeply Pleasure — Kegel Balls, Purple — Ben Wa Balls
Baile Deeply Pleasure — Kegel Balls, Purple — Ben Wa Balls
Baile Deeply Pleasure — Kegel Balls, Purple — Ben Wa Balls — view 2
Baile Deeply Pleasure — Kegel Balls, Purple — Ben Wa Balls — view 3
Baile Deeply Pleasure — Kegel Balls, Purple — Ben Wa Balls — view 4
Baile Deeply Pleasure — Kegel Balls, Purple
€7.59 Add to cart
Baile Golden — Vibrating Kegel Balls — Ben Wa Balls
Baile Golden — Vibrating Kegel Balls — Ben Wa Balls
Baile Golden — Vibrating Kegel Balls — Ben Wa Balls — view 2
Baile Golden — Vibrating Kegel Balls — Ben Wa Balls — view 3
Baile Golden — Vibrating Kegel Balls — Ben Wa Balls — view 4
Baile Golden — Vibrating Kegel Balls
€14.21 Add to cart
Baile Twins — Kegel Balls, Lilac — Ben Wa Balls
Baile Twins — Kegel Balls, Lilac — Ben Wa Balls
Baile Twins — Kegel Balls, Lilac — Ben Wa Balls — view 2
Baile Twins — Kegel Balls, Lilac — Ben Wa Balls — view 3
Baile Twins — Kegel Balls, Lilac
€7.59 Add to cart
Baile Twins — Kegel Balls, Pink — Ben Wa Balls
Baile Twins — Kegel Balls, Pink — Ben Wa Balls
Baile Twins — Kegel Balls, Pink — Ben Wa Balls — view 2
Baile Twins — Kegel Balls, Pink — Ben Wa Balls — view 3
Baile Twins — Kegel Balls, Pink
€7.59 Add to cart
Brilly Glam — Vibrating Kegel Balls, Remote Control — Ben Wa Balls
Brilly Glam — Vibrating Kegel Balls, Remote Control — Ben Wa Balls
Brilly Glam — Vibrating Kegel Balls, Remote Control — Ben Wa Balls — view 2
Brilly Glam — Vibrating Kegel Balls, Remote Control — Ben Wa Balls — view 3
Brilly Glam — Vibrating Kegel Balls, Remote Control — Ben Wa Balls — view 4
Brilly Glam — Vibrating Kegel Balls, Remote Control
€42.72 Add to cart
CalExotics Anal Power Balls — Anal Beads, Black
CalExotics Anal Power Balls — Anal Beads, Black
CalExotics Anal Power Balls — Anal Beads, Black — view 2
CalExotics Anal Power Balls — Anal Beads, Black
€32.30 Add to cart
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CalExotics Dual Kegel — Kegel Balls, Silicone, Purple — Kegel Balls & Ben Wa BallsOUT OF STOCK
CalExotics Dual Kegel — Kegel Balls, Silicone, Purple — Kegel Balls & Ben Wa Balls
CalExotics Dual Kegel — Kegel Balls, Silicone, Purple — Kegel Balls & Ben Wa Balls — view 2
CalExotics Dual Kegel — Kegel Balls, Silicone, Purple
€58.92 Read more
Cici Beauty — Vibrating Kegel Balls, Remote Control, Set of 3 — Couples
Cici Beauty — Vibrating Kegel Balls, Remote Control, Set of 3 — Couples
Cici Beauty — Vibrating Kegel Balls, Remote Control, Set of 3 — Couples — view 2
Cici Beauty — Vibrating Kegel Balls, Remote Control, Set of 3 — Couples — view 3
Cici Beauty — Vibrating Kegel Balls, Remote Control, Set of 3 — Couples — view 4
Cici Beauty — Vibrating Kegel Balls, Remote Control, Set of 3
€66.48 Add to cart
Coverme Pelvic Trainer — Kegel Balls, Silicone, Lilac — Ben Wa Balls
Coverme Pelvic Trainer — Kegel Balls, Silicone, Lilac — Ben Wa Balls
Coverme Pelvic Trainer — Kegel Balls, Silicone, Lilac — Ben Wa Balls — view 2
Coverme Pelvic Trainer — Kegel Balls, Silicone, Lilac — Ben Wa Balls — view 3
Coverme Pelvic Trainer — Kegel Balls, Silicone, Lilac
€40.82 Add to cart
Fantasy for Her Train-Her Set — Kegel Weights, Silicone, Purple — Kegel Balls & Ben Wa Balls
Fantasy for Her Train-Her Set — Kegel Weights, Silicone, Purple — Kegel Balls & Ben Wa Balls
Fantasy for Her Train-Her Set — Kegel Weights, Silicone, Purple — Kegel Balls & Ben Wa Balls — view 2
Fantasy for Her Train-Her Set — Kegel Weights, Silicone, Purple — Kegel Balls & Ben Wa Balls — view 3
Fantasy for Her Train-Her Set — Kegel Weights, Silicone, Purple — Kegel Balls & Ben Wa Balls — view 4
Fantasy for Her Train-Her Set — Kegel Weights, Silicone, Purple
€38.01 Add to cart
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Femintimate — Kegel Balls, Silicone, Pink — Kegel Balls & Ben Wa BallsOUT OF STOCK
Femintimate — Kegel Balls, Silicone, Pink — Kegel Balls & Ben Wa Balls
Femintimate — Kegel Balls, Silicone, Pink — Kegel Balls & Ben Wa Balls — view 2
Femintimate — Kegel Balls, Silicone, Pink
€18.91 Read more
Femintimate Pelvix Concept — Kegel Weights, Silicone — Kegel Balls & Ben Wa Balls
Femintimate Pelvix Concept — Kegel Weights, Silicone — Kegel Balls & Ben Wa Balls
Femintimate Pelvix Concept — Kegel Weights, Silicone — Kegel Balls & Ben Wa Balls — view 2
Femintimate Pelvix Concept — Kegel Weights, Silicone — Kegel Balls & Ben Wa Balls — view 3
Femintimate Pelvix Concept — Kegel Weights, Silicone — Kegel Balls & Ben Wa Balls — view 4
Femintimate Pelvix Concept — Kegel Weights, Silicone
€47.51 Add to cart
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Fun Factory Smartball Uno — Kegel Trainer, Black — Ben Wa BallsOUT OF STOCK
Fun Factory Smartball Uno — Kegel Trainer, Black — Ben Wa Balls
Fun Factory Smartball Uno — Kegel Trainer, Black — Ben Wa Balls — view 2
Fun Factory Smartball Uno — Kegel Trainer, Black — Ben Wa Balls — view 3
Fun Factory Smartball Uno — Kegel Trainer, Black
€10.44 Read more
Fun Factory Smartball Uno — Kegel Trainer, Purple — Ben Wa Balls
Fun Factory Smartball Uno — Kegel Trainer, Purple — Ben Wa Balls
Fun Factory Smartball Uno — Kegel Trainer, Purple — Ben Wa Balls — view 2
Fun Factory Smartball Uno — Kegel Trainer, Purple — Ben Wa Balls — view 3
Fun Factory Smartball Uno — Kegel Trainer, Purple
€10.44 Add to cart
Fun Factory Smartballs Duo — Kegel Balls, Silicone, Black — Ben Wa Balls
Fun Factory Smartballs Duo — Kegel Balls, Silicone, Black — Ben Wa Balls
Fun Factory Smartballs Duo — Kegel Balls, Silicone, Black — Ben Wa Balls — view 2
Fun Factory Smartballs Duo — Kegel Balls, Silicone, Black — Ben Wa Balls — view 3
Fun Factory Smartballs Duo — Kegel Balls, Silicone, Black
€14.25 Add to cart
Fun Factory Smartballs Duo — Kegel Balls, Silicone, Purple — Ben Wa Balls
Fun Factory Smartballs Duo — Kegel Balls, Silicone, Purple — Ben Wa Balls
Fun Factory Smartballs Duo — Kegel Balls, Silicone, Purple — Ben Wa Balls — view 2
Fun Factory Smartballs Duo — Kegel Balls, Silicone, Purple — Ben Wa Balls — view 3
Fun Factory Smartballs Duo — Kegel Balls, Silicone, Purple
€14.25 Add to cart
Happy Loky — Kegel Balls, Silicone — Ben Wa Balls
Happy Loky — Kegel Balls, Silicone — Ben Wa Balls
Happy Loky — Kegel Balls, Silicone — Ben Wa Balls — view 2
Happy Loky — Kegel Balls, Silicone — Ben Wa Balls — view 3
Happy Loky — Kegel Balls, Silicone — Ben Wa Balls — view 4
Happy Loky — Kegel Balls, Silicone
€25.65 Add to cart
Intense Charli Kit — Kegel Balls, Silicone, Light Jade Green — Kegel Balls & Ben Wa Balls
Intense Charli Kit — Kegel Balls, Silicone, Light Jade Green — Kegel Balls & Ben Wa Balls
Intense Charli Kit — Kegel Balls, Silicone, Light Jade Green — Kegel Balls & Ben Wa Balls — view 2
Intense Charli Kit — Kegel Balls, Silicone, Light Jade Green — Kegel Balls & Ben Wa Balls — view 3
Intense Charli Kit — Kegel Balls, Silicone, Light Jade Green — Kegel Balls & Ben Wa Balls — view 4
Intense Charli Kit — Kegel Balls, Silicone, Light Jade Green
€42.29 Add to cart
Intense Charli Kit — Kegel Balls, Silicone, Ocean Blue — Kegel Balls & Ben Wa Balls
Intense Charli Kit — Kegel Balls, Silicone, Ocean Blue — Kegel Balls & Ben Wa Balls
Intense Charli Kit — Kegel Balls, Silicone, Ocean Blue — Kegel Balls & Ben Wa Balls — view 2
Intense Charli Kit — Kegel Balls, Silicone, Ocean Blue — Kegel Balls & Ben Wa Balls — view 3
Intense Charli Kit — Kegel Balls, Silicone, Ocean Blue — Kegel Balls & Ben Wa Balls — view 4
Intense Charli Kit — Kegel Balls, Silicone, Ocean Blue
€42.29 Add to cart
Intense Charli Kit — Kegel Balls, Silicone, Violet — Kegel Balls & Ben Wa Balls
Intense Charli Kit — Kegel Balls, Silicone, Violet — Kegel Balls & Ben Wa Balls
Intense Charli Kit — Kegel Balls, Silicone, Violet — Kegel Balls & Ben Wa Balls — view 2
Intense Charli Kit — Kegel Balls, Silicone, Violet — Kegel Balls & Ben Wa Balls — view 3
Intense Charli Kit — Kegel Balls, Silicone, Violet — Kegel Balls & Ben Wa Balls — view 4
Intense Charli Kit — Kegel Balls, Silicone, Violet
€42.29 Add to cart
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Intense Karmy Fit — Kegel Balls, Silicone, Fuchsia — Ben Wa BallsOUT OF STOCK
Intense Karmy Fit — Kegel Balls, Silicone, Fuchsia — Ben Wa Balls
Intense Karmy Fit — Kegel Balls, Silicone, Fuchsia — Ben Wa Balls — view 2
Intense Karmy Fit — Kegel Balls, Silicone, Fuchsia — Ben Wa Balls — view 3
Intense Karmy Fit — Kegel Balls, Silicone, Fuchsia — Ben Wa Balls — view 4
Intense Karmy Fit — Kegel Balls, Silicone, Fuchsia
€13.78 Read more
Intense Karmy Fit — Kegel Balls, Silicone, Lilac — Kegel Balls & Ben Wa Balls
Intense Karmy Fit — Kegel Balls, Silicone, Lilac — Kegel Balls & Ben Wa Balls
Intense Karmy Fit — Kegel Balls, Silicone, Lilac — Kegel Balls & Ben Wa Balls — view 2
Intense Karmy Fit — Kegel Balls, Silicone, Lilac — Kegel Balls & Ben Wa Balls — view 3
Intense Karmy Fit — Kegel Balls, Silicone, Lilac — Kegel Balls & Ben Wa Balls — view 4
Intense Karmy Fit — Kegel Balls, Silicone, Lilac
€13.78 Add to cart
Intense Kendall Pack — Kegel Balls, Silicone, Blue — Ben Wa Balls
Intense Kendall Pack — Kegel Balls, Silicone, Blue — Ben Wa Balls
Intense Kendall Pack — Kegel Balls, Silicone, Blue — Ben Wa Balls — view 2
Intense Kendall Pack — Kegel Balls, Silicone, Blue — Ben Wa Balls — view 3
Intense Kendall Pack — Kegel Balls, Silicone, Blue
€23.71 Add to cart
Intense Kendall Pack — Kegel Balls, Silicone, Red — Ben Wa Balls
Intense Kendall Pack — Kegel Balls, Silicone, Red — Ben Wa Balls
Intense Kendall Pack — Kegel Balls, Silicone, Red — Ben Wa Balls — view 2
Intense Kendall Pack — Kegel Balls, Silicone, Red — Ben Wa Balls — view 3
Intense Kendall Pack — Kegel Balls, Silicone, Red
€23.71 Add to cart
Intense Kisha Fit — Kegel Balls, Silicone, Fuchsia — Ben Wa Balls
Intense Kisha Fit — Kegel Balls, Silicone, Fuchsia — Ben Wa Balls
Intense Kisha Fit — Kegel Balls, Silicone, Fuchsia — Ben Wa Balls — view 2
Intense Kisha Fit — Kegel Balls, Silicone, Fuchsia — Ben Wa Balls — view 3
Intense Kisha Fit — Kegel Balls, Silicone, Fuchsia
€12.83 Add to cart
Intense Kisha Fit — Kegel Balls, Silicone, Lilac — Ben Wa Balls
Intense Kisha Fit — Kegel Balls, Silicone, Lilac — Ben Wa Balls
Intense Kisha Fit — Kegel Balls, Silicone, Lilac — Ben Wa Balls — view 2
Intense Kisha Fit — Kegel Balls, Silicone, Lilac — Ben Wa Balls — view 3
Intense Kisha Fit — Kegel Balls, Silicone, Lilac
€12.83 Add to cart
Intense Kisha Fit — Kegel Balls, Silicone, Pink — Ben Wa Balls
Intense Kisha Fit — Kegel Balls, Silicone, Pink — Ben Wa Balls
Intense Kisha Fit — Kegel Balls, Silicone, Pink — Ben Wa Balls — view 2
Intense Kisha Fit — Kegel Balls, Silicone, Pink
€12.83 Add to cart
Intense Kisha Fit One — Kegel Balls, Silicone, Fuchsia — Ben Wa Balls
Intense Kisha Fit One — Kegel Balls, Silicone, Fuchsia — Ben Wa Balls
Intense Kisha Fit One — Kegel Balls, Silicone, Fuchsia — Ben Wa Balls — view 2
Intense Kisha Fit One — Kegel Balls, Silicone, Fuchsia — Ben Wa Balls — view 3
Intense Kisha Fit One — Kegel Balls, Silicone, Fuchsia
€8.08 Add to cart
Intense Kisha Fit One — Kegel Balls, Silicone, Lilac — Ben Wa Balls
Intense Kisha Fit One — Kegel Balls, Silicone, Lilac — Ben Wa Balls
Intense Kisha Fit One — Kegel Balls, Silicone, Lilac — Ben Wa Balls — view 2
Intense Kisha Fit One — Kegel Balls, Silicone, Lilac — Ben Wa Balls — view 3
Intense Kisha Fit One — Kegel Balls, Silicone, Lilac
€8.08 Add to cart