Health Kegel is the pelvic floor shelf, and every set on it is silicone with a retrieval cord or tail left outside. One thing to know before ordering: the products themselves carry Pretty Love branding, so the box will not say what the shelf says. Two formats are listed. Some sets hold loose weights inside a fixed shell, so the balls shift as you move and the muscles answer without you thinking about it; others are plain weighted balls for deliberate squeeze-and-release sets. Diameters run from roughly 3.1 to 3.75 cm, with total lengths of 15 to 16 cm once the tail is counted. Counterintuitively, start with a larger and lighter set rather than the smallest one, because a bigger ball is easier to hold and easier to progress from.
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